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It is also vital for red blood cell health, energy production and DNA replication and repair and has a role to play in breaking down the amino acid homocysteine, high levels of which have been linked to an increased risk of heart disease, stroke and dementia

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Patience and proper titration are the path forward, not increasing your draw without medical guidance

Research has shown that even in people without any underlying health conditions, when taking a 500 microgram oral supplement, only 10 micrograms (or 2%) is absorbed (Carmel, 2008)